Breastfeeding is a natural part of motherhood, where you and your baby will create a bonding journey together. It can both be stressful and exciting, especially for first-time moms. You may be confused about where to start and the possible problems you might encounter. At the same time, you are looking forward to that bonding experience you may have with your baby. You are not alone because almost all mothers go through these conflicting feelings.
Every breastfeeding experience is unique, but an efficient way to handle your worries is to be prepared. We compiled some of the best breastfeeding hacks to help you get through your breastfeeding experience.
1. Choose a breast pump based on your needs.
Choose a breast pump that best fits your needs and lifestyle. Read on customer reviews, brand reputation, and warranty. You can also check if parts and accessories are BPA-free. Toxic chemicals, such as BPA are associated with possible health effects. BPA has been linked to reproductive, neurological, and immunity problems, especially in infants and children.
Consider if the pump is easy to use, portable and adjustable. You can look into brands like Ameda Mya, Medela, and more.
You may also want to consider the Haakaa manual breast pump that uses natural suction to catch your milk. It doesn’t need batteries, and you don’t need to plug it in. Simply attach it to your breast, and it catches the milk into its container. It’s perfect for when you’re nursing your baby on one breast, and you’re leaking on the other.
2. Prepare a breastfeeding area or a breastfeeding kit.
Instead of running around looking for things while your baby is hungry or crying, it’s best to have a space where you already have all your breastfeeding essentials. You can also choose to have a box or a basket with all your essentials ready to go. Here are a few things you can prepare in your breastfeeding station or kit:
- Washable cloth baby wipes
- Reusable nursing pads
- Burp cloth
- Water bottles
- Snacks
- Ice pack
- Nipple cream
- Nipple shields
- Breast pump
- Breastfeeding pillow
3. Get an ethically-made organic nursing bra.
You don’t just want to look at style and comfort in choosing a nursing bra. You also have to consider the material used to help determine its sustainability and durability. As you consider your options, look for non-toxic fabrics made under sustainable and ethical conditions. An ethically made, organic cotton bra is a good example.
4. Keep hydrated and well-nourished.
As you give your baby nourishment, you need to be healthy too. What you eat and drink will affect your breastmilk supply, your energy, and your baby’s health. It is recommended you drink 16 cups of water per day. Load up on superfoods perfect for lactating moms, such as organic brown rice, spinach, salmon, sardines, legumes, beans, oats, and more.
5. Ask for support or take a breastfeeding course.
Sometimes a part of motherhood is the feeling of being supported and encouraged. Reaching out for help is okay and even necessary at times. Instead of trying to learn everything on your own, ask for guidance or look into a breastfeeding course. It can help you address your situation better. Reaching out to a lactation consultant may also be a good idea, especially on health-related concerns such as mastitis and thrush.
As you go through your breastfeeding journey, keep in mind that it’s a learning process. It may take a lot of trial and error until you figure out what works for you and your baby.